No matter how tiny or massive it may appear, everyone can find things to be grateful for in their life. 

It may be as basic as having a bed to sleep in at night or a roof over your head. Everyday issues appear much less and simpler to face when you take the time to express your gratitude for everything that you have.

It’s easy to take the positive things in our lives for granted, but it can be quite humbling to take a moment to reflect on all of the things to be grateful for.

In this blog, we will remind you of the things that should make it to your gratitude journal.

List of Things To Be Grateful For

Research proves that giving thanks helps strengthen bonds and feel more positive emotions.

Let’s discuss the top things to be grateful for:

1. Your Relationships 

Acknowledge the individuals in your life who bring value to your life. Consider the things that each significant individual performs for you. 

Whether they are your parents, spouse, kids, friends, family, coworkers, or anybody else you often deal with, make sure you never take anyone for granted. 

Never let a conflict or bad interaction with one person negatively impact your behaviour with other people. 

Remember, the people who are around you are decided by Allah’s will. And anything that He has planned can’t be useless.

At some point in life, you will understand why those people had to be there. Therefore, the first thing on the list of things to be grateful for is this.

Thank everyone, no matter how minor, for whatever they have done for you. Never stop yourself from giving a good remark or act as insignificant, and always remember to give thanks to those who support you. 

Express gratitude for good deeds by saying thank you or wishing the same kindness for the person they have done for you.

Give thanks to the person who helps you at a store, keeps the door open for you, or just gives you a call to talk.

Once you do that, you will be kind to everyone who makes a contribution to your life. 

2. For Your Health 

Health is one of the most important things to be grateful for. According to studies, three times as many productive tasks are completed by healthy employees as by sick ones.

Being healthy does not imply being free from illness.

You should always keep in mind that things may get worse if you already have specific health problems by being negative.

If you think that your condition is the worst, pay a brief visit to the intensive care unit of the closest hospital, and you’ll come to understand how fortunate you are. 

In front of many, your situation may not seem significant. 

Also, people in good health spend less on medical expenses. Those who are sick prefer spending their hard-earned money on medical costs rather than hobbies or fun activities. 

Accidents and sickness come uninformed. If you keep that in mind, unanticipated circumstances won’t cause everything to go awry.

3. Power of Education 

These days, people don’t take education seriously. The younger generation is more focused on learning life skills. 

Millions more others worldwide, nevertheless, are not fortunate enough to choose. 

Many countries view education as a luxury rather than a fundamental right. People in developing nations may never get the opportunity to receive an education.

Being illiterate is a misfortune. Thus, you are fortunate compared to many others if you are able to read and comprehend.

If you have access to education, you should count it as one of the things to be grateful for.

The abundance of knowledge available to us increases our chances of forming the correct kind of interpersonal relationships. In the long run, this also helps us identify opportunities better.

Reading comprehension allows one to comprehend environmental events. People who inspire the world acknowledge that their success and expertise came from their education.

Even if you haven’t enrolled in a university, you can still use the internet search engines to identify the most suitable professors or mentors for you.

Therefore, be thankful that you are able to gain knowledge that aligns with your goals and passions and, more importantly, makes you a better individual.

4. Religious Freedom

It is no longer necessary to adhere to the faith you were born into because of how far the world has come.

We have the right from birth to practice any religion we choose to believe in. You are free to worship anybody you choose and adhere to any religion’s teachings.

A crucial component of religion is gratitude. Once you start believing in any faith, you get into the habit of thanking God for whatever He has provided you.

As a result, people become more humble and kind. If you haven’t tried it yet, start with, saying thank you to Allah far more often than you did before.

5. Abundance of Food 

We all need to eat at the end of the day. We need food to survive. Regardless of how rich or poor you are, it is something that has equal importance for all.

10% of the population of the world has a hunger issue. Poverty and climate change are the reasons behind this persistent problem.

So, if you have an abundance of food on your table, consider it as one of the things to be grateful for.

Be thankful for having plenty of food. If everyone sees the hunger issue as a global crisis, we can control food waste. Food waste throws the rest of the planet out of balance. 

6. Money to Lead a Comfortable Life

There are three ways that thankfulness affects our financial situation.

First, it helps us focus on what we have rather than what we lack. If we constantly compare ourselves to others and concentrate on our shortcomings, we develop a scarcity mindset.

This may result in tension, worry, and unhappiness with our financial situation. However, concentrating on the things to be grateful for can help us develop a sense of richness and satisfaction.

Second, practicing gratitude makes us more conscious of our financial decisions. When we express gratitude for something, we tend to take it for granted less frequently.

This has the benefit of encouraging us to manage our money more deliberately.

Last, being thankful may help you manage your money. When we express gratitude for what we already have, the need for more is less likely to consume us.

This can help us stay away from the dangers of debt, overspending, and stressful finances.

Instead of wishing for what others possess, learn to be happy with what you have without pushing yourself too much or stepping on someone else in the process. 

You can never find peace of mind if you are always comparing your perceived well-being or financial situation to that of others. And there can be no happiness of the heart without mental serenity. 

Hence, rather than feeling jealous of someone who appears to be enjoying life or living a luxurious lifestyle, simply celebrate their success. Make an effort to put all of your life into all you do, and remember that Allah wills whatever happens to you.

7. Owning a House

A roof over one’s head is undoubtedly a luxury.

It does not matter if the home is huge or tiny, owned or leased. One of the most important things to be grateful for is having a place to live and sleep.

If you have a bed to lie on and relax in, nature has blessed you.

Many individuals have to settle on the side of the road or in shelter houses for a place to sleep. You are far superior to many others if your bed is warm and comfortable. 

8. Inhaling Fresh Air

You may not realize it, but being able to breathe fresh is one of the most neglected things to be grateful for.

You are blessed if you can get outside and take in some fresh air. According to research, spending time in fresh air boosts energy.

Tips on How to Be Grateful

Start by reflecting on things to be grateful for in your life. Think back on all the positive things in your life. It’s best to write them down so you don’t forget.

These may include your relationships, skills, assets, and accomplishments. This works because once you are aware of something consciously, you can be grateful for it. 

Consider what may have been worse in your life as well. For example, envision yourself living in a homeless shelter or losing something important.

It may sound negative, but it brings perspective to your life. Hence, despite how unsettling they may appear, these situations teach you to be grateful for what you have and not take anything for granted.  

Learn More: How To Develop An Attitude Of Gratitude In 10 Steps

FAQs 

Can gratitude improve my relationships?

Showing gratitude to others may improve bonds between people, make them feel closer and more connected, and encourage mutual appreciation and reciprocity.

What are some long-term strategies for cultivating gratitude?

Developing an attitude of thankfulness as a daily habit is necessary to sustain it over time. You can maintain sentiments of thankfulness throughout time by thinking back on your blessings and incorporating gratitude into your attitude.

Is it possible to acknowledge things to be grateful for even when things are hard?

Even though it can be difficult, remembering your blessings in the face of hardship can change your outlook, increase your resilience, and provide solace when things get hard.

Conclusion 

That was our list of things to be grateful for. Gratitude is important because it pulls you out of the darkness you create by thinking negatively.

That aside, it has many health benefits that can change your behaviour and biology.

It quickly eliminates a lot of unpleasant feelings, including bitterness, jealousy, or regret, as it’s difficult to have both gratitude and envy at the same moment.

If you want someone to support you in your journey of practicing gratitude, you can connect to Sunna Care’s network.

By joining our community, you can get a source of motivation and a bunch of people who understand your struggles.